Stress Reset - Interrupt the Overwhelm
Stress Reset: Interrupt the Overwhelm
Service Description
After the holidays, many of us are left feeling depleted, emotionally stretched, or unsure how to regain momentum. This January, Tranquillou Retreats and Balanced Fitness invite you into a supportive space to release what the season stirred up and gently reconnect with yourself. This Stress Reset experience is designed to help you move forward with intention, offering practical tools and calming practices to support your body, mind, and emotional well-being as you step into the new year. Evening Highlights • Nutrition Segment: Anti-Inflammatory Foods & Stress Learn how nourishing, anti-inflammatory foods can support energy, mood, and stress recovery, with insights from Amy Larsen of Tula Holistic Health. • Mental Health Guest: Moving Forward After the Holidays A compassionate conversation around post-holiday emotions, grief, and resilience, led by Victoria Rubio of VR Success in collaboration with the Canadian Mental Health Association. • Fitness Demo: Low-Impact HIIT for Stress Relief Accessible, guided movement designed to release tension, regulate the nervous system, and rebuild strength at your own pace, led by Jen Haggitt-Lutsch, owner of Balanced Fitness Wellness Studio. • Wellness Activity: Sound Bath & Music for Healing A deeply restorative sound experience to calm the mind, support emotional processing, and create space for renewal, led by Purnima Ranawat. Join us for an evening focused on grounding, reflection, and renewal, a chance to pause, reset, and move forward feeling supported, steadier, and more connected.
Cancellation Policy
Tranquillou Retreats Events By booking an event with Tranquillou Retreats, you agree to the following booking and cancellation terms. Booking & Payment Full payment is required at the time of booking to secure your spot. Spaces are limited and bookings are confirmed on a first-come, first-served basis. Your registration is not confirmed until payment has been received. Cancellation & Refund Policy We understand that plans can change. The following refund policy applies to all events: Full Refund: Cancellations made 7 days or more before the event date will receive a full refund. 50% Refund: Cancellations made within 3 days prior to the event will receive a 50% refund. No Refund: Cancellations made less than 3 days before the event or failure to attend (no-shows) are non-refundable. Refunds will be processed within a reasonable timeframe using the original method of payment. Event Changes or Cancellations In the unlikely event that Tranquillou Retreats must cancel or reschedule an event, participants will be offered a full refund or the option to transfer their booking to a future event. Health & Participation Participants are responsible for assessing their own physical, emotional, and mental readiness to participate in event activities. If you have health concerns, please consult a qualified professional prior to attending. Agreement By completing your booking, you acknowledge that you have read, understood, and agree to these booking and cancellation policies.
Contact Details
588 Notre Dame Street, Belle River, ON, Canada
5199901767
louanne@tranquillouretreats.com