After the holidays, many of us are left feeling depleted, emotionally stretched, or unsure how to regain momentum. This January, Tranquillou Retreats and Balanced Fitness invite you into a supportive space to release what the season stirred up and gently reconnect with yourself. This Stress Reset experience is designed to help you move forward with intention, offering practical tools and calming practices to support your body, mind, and emotional well-being as you step into the new year. Evening Highlights • Nutrition Segment: Anti-Inflammatory Foods & Stress Learn how nourishing, anti-inflammatory foods can support energy, mood, and stress recovery, with insights from Amy Larsen of Tula Holistic Health. • Mental Health Guest: Moving Forward After the Holidays A compassionate conversation around post-holiday emotions, grief, and resilience, led by Victoria Rubio of VR Success in collaboration with the Canadian Mental Health Association. • Fitness Demo: Low-Impact HIIT for Stress Relief Accessible, guided movement designed to release tension, regulate the nervous system, and rebuild strength at your own pace, led by Jen Haggitt-Lutsch, owner of Balanced Fitness Wellness Studio. • Wellness Activity: Sound Bath & Music for Healing A deeply restorative sound experience to calm the mind, support emotional processing, and create space for renewal, led by Purnima Ranawat. Join us for an evening focused on grounding, reflection, and renewal, a chance to pause, reset, and move forward feeling supported, steadier, and more connected.