NEW Date & Location to be Announced: Inside the Lines: Boundaries, Healing & Connection
Date and time is TBD
|Location is TBD
Boundaries, Judgments, Values & Emotional Patterns
Time & Location
Date and time is TBD
Location is TBD
About The Event
Please stay tuned for the new date and time coming soon! Sorry for the inconvenience.
Join us for a thoughtful three-part workshop series designed to explore the parts of ourselves that often go unnoticed, unseen, or overlooked, yet deeply influence how we relate to ourselves and others.
Through guided discussion, reflection, and practical exercises, participants will examine how boundaries, values, expectations, and judgments shape emotional patterns and relationships. Each session builds on the last, offering insight and tools to help foster healthier connections and greater self-awareness.
Who This Workshop Is For:
This workshop may be a good fit for you if you:
Find yourself repeating similar patterns in relationships
Struggle to set or maintain boundaries without guilt
Feel impacted by expectations, your own or others.
Want to better understand how judgments influence your reactions
Are interested in personal growth and deeper self-awareness
Want practical tools to support healthier communication and connection
You do not need prior experience with therapy or personal development—just a willingness to reflect, explore, and engage in the process.
Workshop Dates:
April 25, May 2, May 9
10:00 AM – 12:30 PM
Program Investment:
Early Registration: $195 Extended until April 17th (plus small processing fee)
Includes the full 3-session workshop series (7.5 hours), guided exercises, tools for navigating boundaries and relationship patterns, a personal reflection journal, and light refreshments.
Limited to 12 participants to support a meaningful and supportive learning environment.
**This workshop may be covered by some extended health benefit plans. Payment is required in advance, and a receipt will be provided for reimbursement.**
Session Themes
Day 1 April 25, 2026 – Boundaries: Understanding where you end and others begin, and how to protect your energy with clarity and confidence.
Day 2 May 2, 2026 – Values, Expectations & Judgments: Exploring the beliefs and internal standards that influence how we respond to ourselves and others.
Day 3 May 9, 2026 – Integration & Relationships: Understanding how boundaries and beliefs impact the way we connect, communicate, and show up in our relationships.
Presented by Michelle Ruthven, RSW, BSW, CYW
Owner of One Dove Consulting & Intervention
Michelle Ruthven is a Registered Social Worker, Child & Youth Worker, and certified Conflict Mediator with over 25 years of personal and professional experience supporting individuals, couples, families, and youth. Her work is grounded in trauma-informed care and incorporates somatic and polyvagal approaches that support healing, connection, and nervous system regulation.
Michelle’s approach is shaped not only by her extensive professional background but also by her own lived experiences of resilience and healing. As the founder of One Dove Consulting & Intervention, she brings a compassionate, grounded, and authentic presence to her work, helping people better understand their patterns, build healthy boundaries, and create relationships that feel safe, strong, and connected.
Outside of her practice, Michelle enjoys traveling, building projects, and spending time with her family and dogs. She believes that healing doesn’t only happen in therapy, it happens in courage, in relationships, and in learning how to feel safe in your own life again.